How to Register:
ThisThursday 1/13/22 at 8 pm ET: To register for live showcase, visitwww.SouthernSoulThursdays.com, and click “Join The Show”
Reasons to Attend:
Learn about ways to exercise, your body to release endorphins that help maintain healthy emotional well-being
Discuss how exercise can be used to reduce stress by forcing us to focus on something besides the stress
Hearholisticapproaches that encourage you to take care of mind, body and soul by optimizing each aspect of your life through coaching, fitness and nutrition.
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In this episode, Andrea will share her insights on #science, #funlearning, #funactivities, #literacymatters, and #learningfromhome.