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Self-Care Episodes

July 20, 2022

Family Conflict & Generational Trauma

“Family trauma really just extends from trauma that one person experiences and If it's not resolved, it just keeps going,” shares…

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April 8, 2022

The Strong “Silent” Black Woman – Myth? Superpower? Burden? with Dr. …

“This tension that we’re talking about has direct implications for Black women’s mental and physical health that bleed into the r…

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March 18, 2022

ADHD and The Challenges for Black Kids with Dr. Brandi Bolling

“Research suggests that over average, white teachers tend to label black students as lazy more often than their white peers. In t…

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Jan. 3, 2022

Real Talk: a Conversation with Wife, Minister, and Author of Undivide…

A women’s ministry leader shares her path to becoming a marriage coach and the advice she gives women in her wives' bible study. …

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Aug. 26, 2021

Self-Love, Self-Care and Mental Wellness During a Time of Toxic Polit…

“Toxic politics, social unrest and the pandemic have affected us all, but mental health care is available and effective,” says ho…

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