Self-Care Episodes

“Family trauma really just extends from trauma that one person experiences and If it's not resolved, it just keeps going,” shares…

“This tension that we’re talking about has direct implications for Black women’s mental and physical health that bleed into the r…

“Research suggests that over average, white teachers tend to label black students as lazy more often than their white peers. In t…

A women’s ministry leader shares her path to becoming a marriage coach and the advice she gives women in her wives' bible study. …

“Toxic politics, social unrest and the pandemic have affected us all, but mental health care is available and effective,” says ho…